Eat Right for your type +Bladderwrack

Question
Hi
What is your opinion of this diet and this herb?
According to 'eat right for your type', this herb, along with a low carb diet, is supposed to help type O's (me)lose weight.

Answer
Dont know what herb your talking about as for type diets I have never seen any real evidence on it holding any water. Nothing more then a marketing gimmick. Eat for your activity level and goals.

For more info you should join our free discussion forum, you will get lots of great advice and discussion there www.teamstaley.com start a training log. We can help with training, diet and then give advice on supplementation.

Phil
www.staleytraining.com

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