Vitamins for hair health

Question
My question is what vitamins can i take or food that i can eat for hair and nails strength?? like vitamin A, E , B, etc.
Thank you in advance

Answer
Vitamin B2 (Riboflavin) may be helpful in the prevention and treatment of cataracts and is most beneficial to the skin, hair and nails. Inadequate levels of Vitamin B2 may cause cracks and sores at the corners of the mouth, dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor digestion. Burning feet can also be indicative of a shortage of Vitamin B2.

Vitamin B3 (Niacin) plays an important role in promoting the health of the nervous system, skin, hair, eyes, mouth, and liver. Niacin plays an important role in ridding the body of toxic and harmful chemicals.

The list of vitamins and supplements that directly or indirectly influence hair health (epscially for men) is long:

Vitamin A
Vitamin C
Vitamin D
Vitamin E
Thiamin (B-1)
Riboflavin (B-2)
Niacin
Vitamin B-6
Folic Acid
Vitamin B-12
Vitamin K
Biotin 250 mcg
Pantothenic Acid
Calcium
Iodine
Magnesium
Zinc
Selenium
Copper
Manganese
Chromium
Damiana Leaf
Korean Ginseng
Oat Straw
Deodorized Garlic
Oyster Extract Complex
Prostate Gland Powder
Saw Palmetto Berries
L-Cysteine  
Nettles Leaf
Pumpkin Seed Meal
Silicia
Choline
Inositol
Para Aminobenzoic Acid
Citrus Bioflavonoid Complex
L-Methionine
Alpha Lipoic Acid
Lycopene  

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