What is the best exercise to lose weight?

Question
What is the best exercise to lose weight?Well, jogging or cycling ? Which one is better?I'm not obese, I am 59kg and 165cm tall, I wanted to grow taller (Maybe like 175cm) but I'm already 17 this year...Could you tell me what's the best way to increase in height and lose more weight? Thanks!

Answer
Hi,

There is no best exercide to lose weight, it depends on the intensity. But running can involve more energy expendeture due to the entire body havinbg to be suppoorted. Cyclcing and rowing are very good areobic exercises and have less impact on your body than running.

I don't think there is an exrecise to increase height, as this is dictated by your genetics .

Wen you say you want to lose weight,  do you mean fat or just general weight ?

Thanks.  

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