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am i overweight?

8/17 8:54:30

Question

stomach fat
i am 13 and i weigh 157lbs and 5'1\2in. i whant to loose 19lbs.

Answer
Dear Jordan, To lose weight you will have to eat a healthy diet and walk everyday for at least 30 minutes. Read all labels and count the calories in all the food you eat and drink. Eat around 1500 calories per day. Next walk everyday, or jog, or ride your bike. You can lose the weight in 2 months if you follow that program. Hope that helps, Laura Kraemer,Slimkids.com
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