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Increasing testosterone and androgen


Question
Do there exist foods that will naturally boost one's androgen and testosterone levels?  I refuse to do anything with these anabolic shots or pills on the market.

Answer
Potentially saturated fat and cholesterol can aid it, and just being well fed, not ever in a state of hunger or starvation for a long period of time. Other than that I have never seen any food that make a statistical difference.

Phil Stevens

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