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Diet Plan!

8/17 8:53:42

Question
I have just starting doing P90x and I love it.  But I am still missing something and that is a good diet to do along with the P90x program.  I will be honest I have never been much of a good dieter.  I have also skipped meals and didn抰 eat when I wasn抰 hungry.  Now, I am wanting to do things right and most people have told me to eat 5-6 small meals a day.  But I not much of a cook and that just seems hard to eat 5-6 meals a day.  I want to tone up, eat right, and lose 10 pounds.  So what can you recommend for a daily diet plan for me to do without having to break the bank and cook a lot?  I抦 not a good cook but I can do some things.  
Thanks for the help!!!!

Answer
If you're having a hard time eating right and hate to cook, I recommend Lean Cuisine frozen dinners. They usually have 200 to 300 calories, and they're easy enough to prepare. Yes, if you want to lose weight, it's important to have several small meals throughout the day rather than one or two big ones.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com?key=AllExperts

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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