help
Question
I am a 47 years old man with 120 kg weight. I am eating at night just canned tuna or grilled chicken with vegetables and I have noticed that I have loose weight. What is you opinion about this diet.
Thank you
It sounds like you are essentially following a low carb diet. I believe this is a safe effective way of losing weight. I would recommend that you add some low carb vegetables like:
Lettuce
cabbage
broccoli
asparagus
green beans
Hope that helps,
Dan
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