Daily Requirements for Iodine

Question
Hi Lawrence Sanchez,

What is the daily recommended requirement for iodine for people that are trying to loose weight?

Is the name "Lawrence" the English form of the Spanish "Llorente?"

Sincerely,
Angel

Answer
Therapeutic Benefits :
Helps maintain a healthy metabolism by aiding in the production of thyroid hormones
Sources :
Iodized salt, shellfish, seaweed, and some types of fish such as sea bass, cod, and perch
Deficiency Signs :
Weight gain, enlarged thyroid (goiter), mental retardation in infants
Toxicity Signs :
Extremely high doses can curtail thyroid function.
Recommended Daily Allowance (RDA) :
150 micrograms

Iodine Facts for Informational Purposes Only
Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.

"From Laurentum." Laurentum was a city south of Rome known for its laurel trees . The Latin form to answer your question.
I hope you find this info helpful. The RDA does not change for people trying to loose weight.  

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