Sprinkling wheat bran over white rice

Question
i am pretty much confused about foods when it comes to detoxifying the liver. I am adding Bran over white rice while cooking them.Would it be similar in comparison to brown rice?
could it be considered a low calorie diet?
There is scarcity of brown rice in our country so eating legumes and beans everytime isint possible so i have sought this remedy out. Would it be an appropriate remedy for adding half a cup wheat bran over white rice when boiling them?

:)))

Answer
Hi Ahmed,
It's a great idea. Yes, you are making the white rice healthier and it's beneficial for reducing fat and improving our overall health.

Sincerely,

Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

I lost 9.6 lbs from Dec 12 to Jan 10.
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