Weight-loss help

Question
Hello,

I am a 5'7 male, weighing 207 lbs. I have a 17 in neck and 40 inch waist. I am looking for a good diet plan to cut about 30 lbs. I am trying to stay away from FAD diets and Diet Pills(Oxyelite pro/Hydroxycut). I know its going to be a lifestyle change, but its always hard for me to plan the right meals and to eat right. I know excersise is a big part of the plan as well. If you could give me pointers it would greatly be appreciated.

Answer
Hi Scott,

Good for you! I highly recommend avoiding any fad diets or diet pills. The key to long-lasting weight loss and health is to do things the natural way.

Instead of typing again all the info about how to lose weight naturally, you can get it for free in my newsletter at www.AuthenticHealthCoach.com and then if you have any more questions after you get all the info, you'll be able to just send me a personal email from there.

I hope that helps!
Tom

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