Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > Re: Weight loss

Re: Weight loss

8/17 8:50:51

Hi, I don't eat veg or salads and need to lose weight please can you help direct me to correct foods to eat and where I can get some recipes I don't like spices or pepper either, as I am so fussy it is so hard to know what to do and I want to start eating healthily and stay that way, many thanks x

Try http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf for a healthy diet with menus and recipes.
You might consider trying just a bite of veggies here and there. Many times adults aren't as opposed to the taste of vegetables as they were when they were kids.

Consider reducing your portion sizes, and reducing (or eliminating) empty calories like sweets, fried foods, soda, and alcohol.

Good luck!
  1. Prev:
  2. Next:
Related Articles
Cant seem to make progress!
Is there any safe and natural way to lose weight quickly?
pregnacy and weight gain
Height problem
My weight is stuck
tweak my diet...PLEASE
healthy relationship with food
carbohydrates and other carbohydrates

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved