exprt info
Question
hi rich
m 20, 150 pounds , 5.5 "
i workout 3 - 4 times a week.......
what type of diet routine should i follow????
nd also does muscletech powders contain steroids????
I don't know any commercially available protein powders that contain steroids, but I also don't know what's available outside the USA.
See my web site for specific diet and exercise plans.
Cordially,
Richard Rost
RicksWeightLoss.com
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