Lima Beans

Question
I have seen several conflicting articles. Although they seem to be very healthful, do lima beans raise testosterone levels? Or do they raise estrogen levels?

Answer
Hi Matt.

While I've seen articles point to them as being a "miracle" for a myriad of things, to date, I've not see peer reviewed research pointing to lima beans raising either one. You are correct in that they are quite healthful in providing good clean carbs, fiber and a myriad of vitamins

Dianne  

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