metabolism

Question
how do i increase my metabolic rate so as to lose weight?

Answer
Hi El,

In order to increase your metabolism, you need to incorporate cario exercise with resistance training exercise.  best way to do that would be in a circuit fashion, where you do one exercise and then move on to the next without any rest in between.  This way your metabolism will increase and your body will burn calories alot more efficiently even while you sleep!

Hope that helps,

P.S you can get a free abdominal exercise ebook @ www.womensabtips.com

P.P.S El, I would appreciate it if you would rate my response.

Thanks

Marci Lall
www.lallpt.com

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