help

Question
im 14 and over 100 pounds over weight. i am 5ft 3 1/2 inches and weigh 223 currently and i need to lose weight over the summer is the worse time for me b/c i am not playing any sports i am working all day so i need help and advice. i just need a lot of help please help. i feel misplaced in this world b/c i am overweight and have diabetes and many other help health problems

Answer
Hello, Bambi.  

Before I can address your question, please provide me a few more details about your life and lifestyle:

What do you eat exactly throughout the day, how much, and how often?
When do you go to sleep and when do you get up?

What's the nature of your work?

What exercise / physical activities do you engage in these days?

How long have you been overweight, and how do you think it started?

Thanks, and I will follow up.

Arkady Itkin
www.PracticalHappiness.com

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