need help

Question
i am 20 years old girl my height is 5 feet 2 inches and my weight is 74 kg
i also have hormonal problem because of obesity but problem is this i can't stop myself from eating specially rice
i really want to loose weight

Answer
Hi Zeyna

If you have a hormonal problem you may need to seek your doctors advice because a hormonal imbalance can sometimes stimulate your appetite and that's not something I can help with.
And here's another think I'd start doing if I were you - keeping a food diary (http://www.ditch-diets-live-light.com/food-diary.html).  specifically record 'when' you find yourself eating (is it a certain time of the day? are you alone or with people?  If you're with someone who is it and what about them makes you feel like eating?).  Ask yourself 'where'  (where are you eating? At work, at college, at home, on the sly, out in the open).  Ask yourself how you're feeling just before you start eating?  My suspicion is that you might find that you're trying to stuff down some feelings, or push back anger/guilt or whatever else.  Very often not being able to stop eating has a lot to do with emotions:  http://www.ditch-diets-live-light.com/emotional-eaters.html

1. Prev:Weight loss stopped
2. Next:Weightloss