weight lost

Question
how to get back on track? I've lost only 60 pounds. I want to lose 60 more. But It is so hard. I know what i was doing. But how Can i get it back together.I may have gained 10 pound. I scared i will gain it all back. what can i do to lose all of it. go back to the beginning . I for got what i did. Can you please help me please.

Answer
Hi Leslie,

First of all, I want to confirm that you had Weight Loss Surgery.  Is that the case?  If so, how long ago did you have the surgery?  What was your weight and your BMI when you had the surgery?  Please answer these questions and then I can help you figure out what you do next.

Please don't panic.  You said it yourself; "I know what I was doing".  We'll get you back to that point together but I need the answers to the questions above first, ok?

Trust me, I know the fear that you are experiencing and I know how to help.

Steve

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