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How can you get a flatter stomach without fasting and doing crunches?

11/29 13:14:25

How can you get a flatter stomach without fasting and doing crunches?


Well... instead of eating junk food eat healthy foods and have 3 balanced meals(not heaping piles of food) a day. Also running improves one's body appearance... but the best way IS doing crunches and variating them... not just regular cruches each day but give all ur muscles in that area a work out. Sorry, but crunches and running are about the only ways to get a flatter stomach.
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