Lose Weight > Question and Answer > About Weight Loss > If you gain up to three pounds off of one meal what should you do?
If you gain up to three pounds off of one meal what should you do?
If you gain up to three pounds off of one meal what should you do?
You cannot gain 3 lbs by eating one meal, unless the meal was 10500 calories big! Most likely the weight gain is water weight or bloating that will go down soon. Try to eat a lot of fruits and vegetables the next day, and not a lot of sodium. The weight is not going to stay, don't worry :)Related Articles
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