Lose Weight > Question and Answer > About Weight Loss > How do you maintain your weight at 51-years-old?
How do you maintain your weight at 51-years-old?
How do you maintain your weight at 51-years-old?
Exercise at least 30 minutes 3-4 times a week, try to eat mostly lean protein at dinner (Chicken breast, fish, at dinner time. Multiply your weight by 12; that will give you the amount of calories you need just to maintain it.
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