How can you make your face thinner and lose a small double chin?

• Eating healthy and dieting aren't really going to make your face slimmer and more tonned at all. If you diet you will look more haggard if anything, you need to excercise your mouth. Try using your thumb and index finger inside of your mouth for resistance and flex your mouth is helpful and will work as long as you do it enough times a day. There are face slimming and tonning tools, one is called the 'Face Thin', but not sure how well it works but that is the only thing that has an actual doctor review.

• Eat healthy. Exercise regularly such as jogging, and drink plenty of water.

• Repeat the following exercises - hold your head back, open and close your mouth

• In thinning your face and eliminating your double chin, you should evaluate your eating habits. Are you eating processed, artificial or fast foods? If so, how frequently? Your diet probably needs a revision. This alone will assist you. However, by incorporating exercise, the amount of time it takes to thin your face and remove your double chin will only decrease, it will be much easier and go a lot faster. Find an activity you like, eat food that can be considered somewhat healthy (learn to eat in moderation and separate your eating habits from emotional eating, that is very very significant) and you will be ready to go. Wish you all the luck!

• Assuming the plumpness is the result of fat deposits and not from some medical problem, one must lose weight from the body as a whole. So far, there is no evidence that fat can be removed from only speciifc areas of the body.

• Fat face and double chin means excessive fat.control over food and heavy exercise is the only solution to your problem.
• Dr. Jose Santeiro (Creator of 'Face Thin Tool') explains that working out your face is as important as going to the Gym. Dieting is important, but working out the face is also vital.

• Some body parts are more prone to storing body fat compared to others. Here are some exercises to you can do to help get rid of that double chin.

1. Open your mouth very wide, and then push your lower jaw forward and then upwards so your bottom teeth extend over the top of your upper lip. Do this 10-15 times and repeat 3-4 times a day. Slowly increase the reps and do not over strain your jaw. Slap under your jaw line after the exercise to complete the exercise. Do not slap too hard but not too soft either.
2. Push your palm to your temple or forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tensing up. Do the movement again with your hand on the back of your head, then on each side, with your hand cupped over your ear.
3. Raise your chin up and open and close your mouth as if you are chewing. Feel the muscles beneath your jaw and down the front of your neck tensing.
4. Sit on a chair, body straight up. Use an armless chair and hold under the chair with your hands on your sides. Slowly tip your head back and alternately shut your mouth pushing your chin to the front and then open your mouth as wide as possible.
5. Scroll down to "Related link" section and click "Double Chin Exercises" for additional exercises.

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