How do you make your butt smaller?
There are a number of ways to influence the size of your butt. It
is primarily made up of gluteal muscles and a layer of adipose
tissue, commonly referred to as fat. The thickness of the skin
which technically is a third layer is negligible. Exercises such as
squats or kickbacks performed with added resistance (weight) will
most likely have the effect of increasing the muscle mass. In the
absence of body fat reduction through diet and aerobic exercise
your butt has the potential to increase in size rather than a
reduce, but will have the added benefit of being firmer and the
shape may change slightly. The best advice I can give is to do
exercises that reduce your body fat percentage without any
significant increase in muscle mass. The amount of body fat you
burn up over time and the initial amount of body fat you had
covering your glutes in the first place, will determine how much of
a reduction there is in the size of your butt. be warned that you
cannot spot reduce and depending on how your body derives it's
energy stores, you might have to lose a significant amount of
weight before you make a significant change to the size of your
If you run for at least 45 minutes a day, 3-4 times a week, your
glutes (butt) will become smaller. Running targets your glutes and
hamstrings. Watch out though because you might lose all of your
butt running. Running can do that to you.
Lunges and squats. Have someone show you how to do squats though,
because you can really hurt your back if you do them wrong.
Most people say that lunges might make your butt smaller, but
squats will increase the size of your booty. Aerobic exercises are
good, but they will work to tone the butt but not make it bigger.
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