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Are there any exercises that can help get rid of the fat around the knees?

8/27 14:56:52

Are there any exercises that can help get rid of the fat around the knees?

No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise.

You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout routine.
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