Lose Weight > Question and Answer > About Weight Loss > Are there any exercises that can help get rid of the fat around the knees?
Are there any exercises that can help get rid of the fat around the knees?
Are there any exercises that can help get rid of the fat around the knees?
No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise.You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout routine.
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