Six years ago, I was pushing 340 pounds, and everything—my body, my jo

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Prevention's third-annual Transformation Challenge kicks off on Ma

I’ll never forget the moment I decided to take back my life. It was a

After my husband, Gregg, passed away in his sleep 6 years ago, I conti

Photo by Beth Dixson When my sister visited from Japan, I didnt expec

Photo by Rush Jagoe I ended the day after my 40th birthday curled up

Photo by Justin Yurkanin Molly Sheridan did the one thing new runners

Photo by Billy Delfs "Dad, let's run it together," my d

Photo by Photo Courtesy of Pamela Jackson Before: 249 pounds After: 1

When I look back on that first day in the hospital, Im astonished. Ei

In 2013, the average American worker put in 1,788 hours on the job. We

As I stood in the Macys fitting room, my own reflection sent shivers d

Like so many women, I wanted desperately to be a mom. But parenthood d

Youve seen before-and-after photos before. But this series from photog

Eight years ago, after my father passed away from brain cancer, I took

Scott Motaka, 39, a managed care contracting executive in Allentown,

If you’ve been struggling to find motivation to become stronger,

When Chelsea Streifeneder opened a Pilates studio six years ago, she w