Weight Loss Stories – Vishant Lost 20 Pounds in 4 Months
Name: Vishant
Age: 29
Family Status: Married
Occupation: Business owner
Hometown: Amritsar, India
Pounds or Inches Lost: I lost 20 pounds!
Height: 5’11”
Waist: 36″
Starting Weight: 218 pounds
Current Weight: 198 pounds
Vishant’s Weight Loss Story!
When did you become unhappy with your weight?
For a very long time.
What made you decide to lose weight?
Because I have a son and I want to be a role model to my son.
What were the most important changes you made to lose weight?
It’s all in the mind. Weight loss is not as difficult as it seems. You just have to make a few adjustments in your mind.
What was most challenging about losing weight?
Exercising regularly.
How long did it take you to start to see results?
2 months.
How long did it take for you to reach your current weight?
4 months but I am still losing weight. My target weight is 165 pounds.
How long have you maintained your weight loss and how do you do it?
6 months. Diet and exercise.
How has your life changed now that you’ve lost weight?
I feel there is so much energy in me and I feel really good!
How did ShapeFit help you reach your weight loss goals?
I read the and they inspire me.
Vishant’s Weight Loss Tips!
Weight loss tip #1:
Perseverance.
Weight loss tip #2:
The will to do it.
Weight loss tip #3:
There is no rocket science involved. Just eat less and burn more.
Weight loss tip #4:
Drink water.
Weight loss tip #5:
Snack on fruit.
Vishant’s Weight Loss Eating Plan!
Breakfast:
Glass of milk (low-fat) and an apple.
Lunch:
1 veggie burger with lots of salad.
Dinner:
2 rotis (Indian bread) with lentils.
Snacks or Mini Meals:
fruit and protein bars.
Vishant’s Weight Loss Workouts!
Weight Training:
I have not started yet.
Cardiovascular:
30 minutes of jogging or cycling 6 days a week.
-
Weight Loss Stories – Taisha Lost 120 Pounds in 12 Months
Name: Taisha Age: 26 Family Status: Single Occupation:
-
Weight Loss Stories – Craig Reynolds Lost 114 Pounds
Name: Craig Age: 23 Family Status: Single Occupation:
-
Weight Loss Stories – Erica Lost 60 Pounds and 12 Sizes
Name: Erica Age: 30 Family Status: Married Occupation:
-
Weight Loss Stories – Tamara Lost 61 Pounds and 16 Sizes
Name: Tamara Age: 35 Family Status: Married Occupation
-
Weight Loss Stories – Lashonda Lost 100 Pounds in 18 Months
Name: Lashonda Age: 29 Family Status: Single with a ch
-
Weight Loss Stories – James Collins Lost 57 Pounds in 12 Months
Name: James Age: 27 Family Status: Single Occupation:
- DON'T MISS
- Weight Loss Stories – Barbara Lost 50 Pounds in 6 Months
- Weight Loss Stories – Kelly Anne Lost 134 Pounds
- Weight Loss Stories – Sarah Maschke Lost 108 Pounds
- Lisette’s Video Testimonial
- Weight Loss Stories – Tony Lost 120 Pounds in 6 Months
- Weight Loss Stories – Jai Lost 28 Pounds in 2 Months
- Weight Loss Stories – Sobora Lost 45 Pounds in 13 Months
- How One Woman Dropped 30 Pounds With SoulCyclevar
- Weight Loss Stories – Joe Diele Lost 95 Pounds in 18 Months
- Weight Loss Stories – Corie Lost 135 Pounds and 14 Inches
