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Weight Loss Stories – Shazie Lost 110 Pounds in 24 Months

Name: Shazie
Age: 20
Family Status: Single
Occupation: Personal Health Coach
Location: Regina, Saskatchewan, Canada
Height: 5’8″
Waist: 30″
Starting Weight: 298 pounds
Current Weight: 188 pounds
Pounds or Inches Lost: I have lost 110 pounds so far and only have 23 more to go!success-stories-new-layout-shazie

Shazie’s Weight Loss Story!

When did you become unhappy with your weight?
I was diagnosed with type 2 diabetes at the age of 18. I had a mental breakdown after that and had to reevaluate my lifestyle.

What made you decide to lose weight?
I was so unhappy with myself and life in general. I knew I had to make a change.

What were the most important changes you made to lose weight?
Make it a lifestyle change. It’s way more than just a simple diet!

What was most challenging about losing weight?
Still managing my lifestyle change when life got in the way.

shazie-weight-loss-story-1

How long did it take you to start to see results?
I saw myself in the mirror every day so I didn’t notice the changes right away but friends and family started to notice after the first month.

How long did it take for you to reach your current weight?
I lost 70 pounds and life got in the way. I realized I didn’t truly make it a lifestyle change and I quickly gained 50 pounds back. Now at 110 pounds lost, it’s taken me a total of 2 years to lose it.

How long have you maintained your weight loss and how do you do it?
I’m not in the maintenance stage yet. I still have another 23 pounds to lose.

How has your life changed now that you’ve lost weight?
My life has improved drastically! For the first time in a long time, I’m happy.

How did ShapeFit help you reach your weight loss goals?
ShapeFit.com has tons of useful fitness tips!

Shazie’s Weight Loss Tips!

Weight loss tip #1:
shazie-weight-loss-story-2Realize it’s not an overnight thing and be consistent.

Weight loss tip #2:
Portion control!

Weight loss tip #3:
Balanced meals with protein, carbs and healthy fats.

Weight loss tip #4:
Don’t “reward” yourself with bad food!

Weight loss tip #5:
Any loss is a good loss! Reward yourself in a positive way.

Shazie’s Weight Loss Eating Plan!

Breakfast:
1 scoop of vanilla whey protein, 1 cup of unsweetened vanilla almond milk, 1/3 banana.

Lunch:
6 ounces of chicken, 1 cup of veggies and 14 almonds.

Dinner:
Taco salad with ground turkey, sour cream replaced with plain Greek yogurt, low-fat cheese.

Snacks or Mini Meals:
Cottage cheese, plain Greek yogurt with fruit.

Shazie’s Weight Loss Workouts!

Weight Training:
I weight train 4 times a week, each day targeting a different muscle group.

Cardiovascular:
1 hour of cardio, 5-6 days a week.

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