What is it: The idea that you eat food in its most natural state, or

The theory: Based on the inhabitants of the Japanese islands of Okina

Dr Jean-Michel Cohen recommends a three-phase program based on health

The Greek diet is abundant with plant food and low in meat fat, and c

A new weight loss plan with no special foods, no calorie counting and

Based on an 8-hour feeding period followed by a 16-hour fast &

The somewhat controversial HCG Protocol looks to the hormones for wei

How to mentally prepare yourself for weight loss.   »&

We ask two health experts to review the Lemon Detox Diet. &nbs

 The Alkaline diet promotes a healthy pH balance within the body

Eating multiple mini meals does not boost metabolism or promote weigh

A diet approach demanding that adherents go months without food makes

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could he

Worried youll blow your diet on Christmas Day? Dietitian Lisa Simpson

Choosing to be mindful with your food not only prevents absent-minded

Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. S

We asked 6 fitness models to share their diet secrets. Prepare to be

Not sure which diet will work for you? Readers Imogen and Erin share t

Want to lose weight with the paleo diet? Here are 10 tips to help you

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