Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Common Sense To Lose Weight > Weight Loss Diet > Energy-boosting diet plan

Energy-boosting diet plan

Breakfast, lunch and dinner ideas to boost your energy and help you lose weight.

Page 1 of 4
  • Prev
  • Next >>
  • Prev
  • Next >>

 

Berries-thinkstock

Breakfast

Breakfast is essential. It reduces the risk of weight gain by elevating your metabolic rate and lowering the tendency to snack inappropriately, and gets some dairy and fibre into your diet.

Examples:
•    Yoghurt - 150g low fat yoghurt + blueberries + 1/3 cup of rolled oats
•    Omelette - 1-2 eggs + vegies such as capsicum, mushrooms + 1?4 cup skim milk; 2 tablespoons grated reduced fat cheese
•    English muffin - 40g grilled cheese + tomato and mushroom + toasted English muffin

  • Prev
  • Next >>
  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved