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Dieting made easy

Kickstart your own BodyBlitz with this easy-to-follow-diet plan So

Shape up for summer diet

 Nutritionist Sarina Lococo shows you how you can shape up for su

Drop a dress size diet

Forget fad diets! Nutritionist Lisa Mclean shows you how you can achie

The low carbon diet

Every year the average Australian household produces 14 tonnes of car

Party Panic Diet

We do believe in whole foods and regular exercise for a healthy weigh

The No Diet Diet

Millions of women forego their favourite foods for new year weight los

Diet plans - which will work for you?

Are you a compulsive, emotional or anxious eater? A new study shows b

Celeb diets uncovered!

Can fad diets really help you lose weight? We checked in with the Brit

Get off the Yo-Yo diet

If you’ve learned the hard way that diets don’t work, with a calorie-

Diet tips - less is more

Did you know studies show that more than 90 per cent of dieters regai

Libby Tricketts diet tips

Having lost eight kilos and returned to fitness ahead of the London O

Runners diet plan

If you run or jog three to six times per week for any length of time

Dukan diet review

So does  the infamous Dukan diet really work? Dietitian Melanie

Raw food diet

Does the raw food diet really work? And whats the best way to go ab

Food Patrol 90-day challenge

Diet Basics: A fun approach to losing weight including an eatin

Paleo (Caveman) diet review

 Diet Basics: Nutrition program based on eating foods we were gen

Energy-boosting diet plan

Breakfast, lunch and dinner ideas to boost your energy and help you l

12-week diet plan

Want to change your body in 12 weeks? This BodyBlitz diet and meal

Fasting the key to weight loss?

Can fasting help you lose weight? Fasting seems to be this year’s mag

The 5:2 Diet

The 5:2 Diet involves intermittent fasting. Does it work? We ask

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