Balance Yourself: Exercise
A well-rounded fitness routine includes strength training, aerobic activity, flexibility, stretching, yoga, or Pilates and making the most of opportunities to move your body (stairs rather than elevator, parking further away). Critical to your success in living a balanced life is to make exercise a priority in your life and be consistent. Being fit helps you to enjoy and maximize your life. It increases mental clarity and physical stamina. An energized body assists in creating a positive outlook on your life, enhances self-esteem and self-confidence. Exercise is the gift that keeps on giving all throughout your day.
For a balanced life – Exercise, Activity, and Movement as one of the important cornerstones.
All the best,
Cathy
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Workout Routines to Lose Weight
Many people these days are finding it very hard to find a perfect solu
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Reverse Bench Press – Triceps Exercise Guide with Photos
Exercise Advice: Position yourself on a flat bench and
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Barbell Chest Press on Exercise Ball – Exercise Guide
Exercise Advice: This exercise is the same as a regula
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Barbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: Barbell oblique side bends primarily
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One-Song Ab Workout to Shut Up And Dance With Me
One-Song Ab Workout to "Shut Up And Dance With Me" Some
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Side Press – Kettlebell Exercise Guide With Photos
Exercise Advice: This is an advanced kettlebell exerci
- DON'T MISS
- Abs Active – Stretching Exercise Guide with Photos
- Standing Rear Deltoid Flyes – Elastic Bands Exercise Guide
- Stiff Leg Deadlifts – Kettlebell Exercise Guide with Photos
- Squats With Two Kettlebells Outside – Kettlebell Exercise Guide
- Romanian Deadlifts Two Kettlebells – Kettlebell Exercise Guide
- Parallel Bar Abdominal Knee Raises – Abs Exercise Guide
- 1 Leg Supine Elevated Bridge – Core Exercise Guide
- Reverse Barbell Curls – Forearm Exercise Guide with Photos
- Glute Kickbacks – Elastic Bands Exercise Guide with Photos
- Smith Machine Rows – Back Exercise Guide with Photos
