Lose Weight > Common Sense To Lose Weight > Exercise Guides > Single Arm Dumbbell Palms Down Wrist Curls – Forearm Guide
Single Arm Dumbbell Palms Down Wrist Curls – Forearm Guide
Exercise Advice: Sit on a bench and hold a dumbbell over your knee with your palm facing down. Stretch your wrist as far down as possible while holding the dumbbell securely. Curl your wrist up as far as possible while flexing your forearm at the top position. Lower the dumbbell slowly to the starting position.
Related Articles
-
Bodyweight Cardio Exercises – Instructional Guides with Photos
Implementing bodyweight exercises into your cardio wor
-
Hanging Abdominal Leg Raises – Abs Exercise Guide
The hanging abdominal leg raise is one of the most cha
-
Bent Over Rear Deltoid Raises – Shoulder Exercise Guide
Exercise Advice: Grab two dumbbells and sit on a bench
-
Wrist Rollers – Forearm Exercise Guide with Photos
Exercise Advice: Grab a wrist roller tool with both ha
-
Spiderman Mountain Climbers – Bodyweight Cardio Exercise Guide
Muscles Targeted: Spiderman mountain climbers are idea
-
Leg Lifts – Butt Exercise Guide with Photos
Exercise Advice: Stand up with your feet about shoulde
- DON'T MISS
- Elevated Leg Curl Up – Core Exercise Guide with Photos
- Chest Press – Kettlebell Exercise Guide with Photos
- FreeMotion Two Arm Cable Curls – Biceps Exercise Guide
- V Bar Pushdown – Triceps Exercise Guide with Photos
- Front Barbell Squats – Quadriceps Exercise Guide with Photos
- Gaining Weight By Exercising
- Two Arm Deltoid Raises – Elastic Bands Exercise Guide
- Strength Training is Strong in Your Exercise Program
- Upright Rows With One Arm – Kettlebell Exercise Guide
- Pet Exercise: Fitness with Fido
