Lose Weight > Common Sense To Lose Weight > Exercise Guides > Side Throws – Medicine Ball Exercise Guide with Photos
Side Throws – Medicine Ball Exercise Guide with Photos
Exercise Advice: Position yourself 90 degrees either to a wall or to a partner. The ball will be level with right hip and your arms will be slightly bent. Initiate the throw by swinging the ball around your torso and to the other side. Release the ball against the wall and repeat.
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