Walking Lunges – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it out in front of your body, about belly button level. Step/lunge forward with one foot while simultaneously rotating the medicine ball from out in front of your belly button to the hip of your lunging leg. On your next step/lunge with the opposite leg, rotate the medicine ball over to the opposite hip. Continue for as many steps as desired.
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Military Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Seated Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Position yourself on a bench or chair
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Standing Cable Curls – Biceps Exercise Guide with Photos
Muscles Targeted: Standing cable curls target the bice
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Treat Your Body Better Than Your Car
Of all the equipment or machines you will ever use, there is none more
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Chest Press Alternating – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise m
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Russian Twists – Core Exercise Guide with Photos
Exercise Advice: Lean back at about a 45° angle. Lift
- DON'T MISS
- Glute Kickbacks – Elastic Bands Exercise Guide with Photos
- Abdominal Crunches – Abs Exercise Guide with Photos
- Push Press With One Arm – Kettlebell Exercise Guide With Photos
- Standing Dumbbell Reverse Curls – Forearm Exercise Guide
- Ab Crunches – Medicine Ball Exercise Guide with Photos
- Criss Cross with Legs – Pilates Exercise Guide with Photos
- Jump Squats – Bodyweight Cardio Exercise Guide with Photos
- Plie Dumbbell Squats – Quadriceps Exercise Guide
- Kneeling Cable Extensions Over Bench – Triceps Exercise Guide
- Double Leg To Ceiling – Pilates Exercise Guide with Photos
