Criss Cross with Legs – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Lie on back, legs bent 90 degree angle, hands behind head, neutral spine, lift chest and head till shoulder blades barely touch mat. Pelvis and hips should remain still as one leg stretches away from chest and the other bends toward the toward the chest. Turn right armpit toward left knee then turn left armpit toward right knee. Do not lead elbow to knee, lead with armpit. inhale turn right, exhale turn left. Repeat 6x then change breathing, inhale turn left, exhale turn right. Repeat 6x.
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Front Deltoid Raises – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
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How Long Will It Take For Exercise Results?
With the permission of my client, I share the following: Dear Cathy, I
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Chest Flyes – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise m
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Russian Twists – Core Exercise Guide with Photos
Exercise Advice: Lean back at about a 45° angle. Lift
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The Punch of Protein
Protein is key to a healthy nutrition program. Proteins form the body
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Reverse Grip Plate Curls – Biceps Exercise Guide
The bicep muscle’s name is derived from Latin wo
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