Swimming – Pilates Exercise Guide with Photos
Pilates Exercise Instructions:
Lie on stomach, straight arms overhead, engage pelvic floor. Legs straight, lift abdominals off mat. Lift chest with arms off mat at same time lift legs off mat. Right arm, left leg lift higher, then switch. Left arm and right leg lift higher. Continue to switch and chest lifted up and back of neck long. Face and eyes looking down. Inhale 2 counts, exhale 2 counts, coordinate with lifting limbs. Inhale twice (right, left) exhale twice (right, left). Repeat 8x.
-
Two Arm Dumbbell Preacher Curls – Biceps Exercise Guide
Muscles Targeted: Two arm dumbbell preacher curls are
-
Alternating Incline Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Alternating incline dumbbell curls a
-
Hip Circles – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, hands behind b
-
Wide Grip Rear Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: Wide grip rear pulldowns primarily t
-
Two Arm Biceps Curls on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your fee
-
Narrow Grip Push Ups – Chest Exercise Guide with Photos
Exercise Advice: This exercise is your basic pushup, b
- DON'T MISS
- Double Bonus of Muscle
- Front Deltoid Raise on Exercise Ball – Instructional Guide
- Figure 8s – Core Exercise Guide with Photos
- Expert: Create Good Exercise Habits Early
- Medicine Ball Leg Raises – Abs Exercise Guide with Photos
- Rocking Barbell Calf Raises – Calf Exercise Guide with Photos
- Hammer Curls With One Arm – Kettlebell Exercise Guide
- Skull Crushers – Triceps Exercise Guide with Photos
- Side Lateral Raises – Kettlebell Exercise Guide with Photos
- V-Bar Pullups – Back Exercise Guide with Photos
