Lose Weight > Common Sense To Lose Weight > Exercise Guides > Machine Extensions – Triceps Exercise Guide with Photos
Machine Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Sit securely in a triceps machine and firmly grasp the handles. While keeping your elbows in, extend your arms downwards. At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscles. Slowly let your arms come back up to the starting position.
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