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Spending Your Calories – Nutrition Bang For Your Calorie Buck

If you go to a bookstore or any online bookstore and check nutrition o

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What’s the big deal about exercise?

Whether you call it exercise, movement, activity, or being physical, o

2016/8/25 17:27:47
The Punch of Protein

Protein is key to a healthy nutrition program.  Proteins form the body

2016/8/25 17:27:46
Comfort Foods Made Healthy

With the holidays right around the corner, many of us have our holiday

2016/8/25 17:27:45
Workout & Family Time=Winning Combination

Life is busy.  When we get home from work, school, or an entire day wi

2016/8/25 17:27:40
Get On Your Feet and Make It Happen!

Have you ever heard the song by Gloria Estefan that includes the lyric

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Cravings versus Habits

  Your body will tell you what it needs in the form of cravings.

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Balance Yourself: Exercise

A well-rounded fitness routine includes strength training, aerobic act

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Balance Yourself: Hydrate With Water

Water is the beverage of life.  Water is the perfect liquid to nourish

2016/8/25 17:27:36
Balance Yourself: High Quality Nutrition-Feed Your Body (Not Your Head!)

Visualize your body as a beautiful sports car with a high performance

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Aroma of Pumpkin Pie Without the Pumpkin Pie

I LOVE pumpkin pie.  One of the things I love about the Fall is the ab

2016/8/25 17:27:30
Return to Strength Training

If you haven’t worked out with weights for awhile, get back to i

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Cheddar Chicken Breasts

  CHEDDAR CHICKEN BREASTS   4 small (4 ounce) boneless skinl

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Sesame Ginger Chicken

SESAME GINGER CHICKEN 1-1/2 tablespoons toasted sesame seeds 1 tables

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An option to include in your exercise routine is yoga.  If you find yo

2016/8/25 17:27:28
Sugar and its Relatives

When reading food labels, sugar is sugar, right?  No.  Sugar has lots

2016/8/25 17:27:27
Are You Sure Health Foods Are All Healthy?

Because a food item is labeled as “health food” or “

2016/8/25 17:27:22
How Walking Can Reduce Stress

When you’re in a tense or anger-inducing situation, taking a walk can

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Getting Back To It

If you have been sick or returning to walking after an absence, here a

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Exercise – it is a “Get To”

Many of us will be enjoying the long holiday weekend off from work wit

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