Vitamins are organic compounds that the body needs in small amounts to aid in metabolism, health maintenance and growth (children). Vitamins perform many complex functions which are far from being clear to researchers in their totality. The range of functions that vitamins perform is a wide one; from the formation of hormones, blood cells and affecting the nervous system to the buildup of genetic material, vitamins play an important role in the human existence.
Vitamins tend to function in the human body as catalysts. They combine with proteins to make enzymes. The body produces only one vitamin, Vitamin D. All other must be derived from the diet. A vitamin deficiency can cause severe dysfunctions in the body, which is why care must be taken to maintain a proper balance in the body. Vitamins are described in terms of their solubility in fat or water. The body discards any excess water-soluble vitamins it may receive through its excretory system; you literally sweat 慹m off. But the fat-soluble vitamins pose a danger of blocking other vitamins or even poisoning in severe cases. Fat-soluble vitamins include Vitamins A, D, E and K. Water-soluble vitamins are the B Vitamins and Vitamin C.
You may have guessed by now that the weight loss vitamins are the water-soluble kind. Unlike the fat vitamins, which have a tendency to get stored in the body as fat, these vitamins are removed from the body and must be consistently supplied through diet. The functions that these Vitamins play inside the human body make them very helpful in aiding weight loss. Of course Vitamins alone cannot cause weight loss, but if the body suffers from vitamin deficiency, then these can be greatly useful in correcting the disorder. Here are some commonly used weight loss vitamins;
1. Vitamin B2 (Riboflavin):
vitamin B2 is essential for the metabolism and proper functioning of the thyroid gland. In nature, vitamin B2 is found in foods like Milk, liver and kidney, almonds, hard cheese, eggs, wheat germ, leafy green vegetables, Marmite.
2. Vitamin B3 (Niacin):
vitamin B3 is also important for the proper functioning of the thyroid gland. It also plays a vital role in the Glucose Tolerance Factor (GTF) which helps control rising sugar levels in the blood. In nature, vitamin B3 is found in foods like Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheat flakes, cheese, dried fruit, and brown rice.
3. Vitamin B5 (Pantothenic Acid):
vitamin B5 helps the body to utilize fat. Its deficiency causes the body to either store fat or waste it, thereby depriving the body of the needed fat for normal functioning. Apart from this, vitamin B5 helps in the production of adrenaline and energy. In nature, vitamin B5 is found in foods like liver and kidney, meat, poultry, nuts, wheat flakes, wheat bran, wheat germ, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.
4. Vitamin B6 (Pyridoxine):
vitamin B6 regulates the metabolism and function of the thyroid hormone. In nature it is found in foods like brewer's yeast, wheat bran, wheat germ, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses and eggs.
choline is not a vitamin in itself. It's a part of vitamin B complex. It is made in the liver and helps in the metabolism of fat. Its deficiency causes the fat to be trapped in the liver. In nature, choline is found in foods such as lecithin, beef liver, beef heart, egg yolks, wheat germ, cauliflower, cucumber, peanuts.
this is another component of vitamin B complex which is also manufactured inside the body. It combines with the choline and helps the body in the breakdown of fat. Natural sources of inositol are lecithin, beef heart, beef liver, wheat germ, soy, eggs, citrus fruits, wholegrain, and nuts.
7. Vitamin C (Ascorbic Acid):
vitamin C is essential for converting glucose to energy in the body. It also helps in weight loss by dissolving body fat. a lack of vitamin C may cause bleeding in the gums, a problem known as scurvy. Vitamin C found in almos all fruits and vegetables, but its richest sources are blackcurrants, broccoli, green peppers, kiwi fruits, Brussels sprouts, lemons, oranges, strawberries, cabbage.
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