The weight loss for idiots diet, more commonly known as the fat loss 4 idiots diet is one of the newest diets to take the market by storm. It basically focuses on calories shifts and is designed for those individuals who would like to lose weight through controlling their caloric intake. The diet mainly focuses on shifting calories. The diet plan claims to give you a weight loss of 9 ponds within 11 days. It also gives you 3 days in between starting the diet all over again.
The weight loss for idiots is not a conveyer belt diet plan that tells you what to do without taking a look at your body type or preferences. The online service on their website gives you diet plans according to your preferences. There are some tips that you should, however, keep in mind while following this diet. These will enable you to get the best results.
1. Don't skip meals:
the fat loss for idiots diet plan calls for 4-5 meals during the day. Don't try to outsmart the plan by skipping meals. The plan advises you to eat the 4 meals because this stops your metabolism from slowing down and helps you burn more calories. When you start skipping meal of your own accord, you don't really help the diet plan. You prolong your weight loss, and may even end up gaining weight.
2. Don't weight yourself regularly:
if you're always on the weight machine, after every meal, every day, you won't be helping yourself psychologically. Wait till the 11 days are up, and then check your weight. Checking too frequently and not meeting any expectations you may have in your mind will discourage you and increase the chances that you'll get off the diet.
3. Eat carbohydrates in your break:
the fat loss for idiots is low carb diet. So when you get your 3 days time-out after the 11 days, concentrate on eating unrefined carbohydrates. You can get these from whole grain, whole wheat, brown sugar, brown rice, etc. your body needs carbs for the storage of glycogen, so try to make up for the deficiency in your break. Taking a little piece of cake is also a good idea, but remember to take a small portion.
4. Don't cut-out dairy:
the fat loss for idiots diet does place a lot of focus on proteins, but this doesn't mean you nullify the dairy products. Dairy products like milk and cheese give your body calcium. If you don't take enough of these, you compromise your bone density. Go for skimmed milk, low fat cheese but don't eliminate them.
5. Muscle building:
since the fat loss for idiots is a high protein diet, take advantage of all the protein you're eating and do a little weight training. The diet plan doesn't tell exactly what kind of exercise you should be doing to fill your 30 minute workout slot. Building muscle will also ensure that you sustain your weight loss, even without the diet. As the muscle mass increases in the body, the body's percentage of fat decreases. Also since muscle tissue is inherently active, it raises the body's resting rate of metabolism, meaning that you burn calories even when you're not exercising. You won't be low on nutrition in this diet, so give it a try.
- Prev:Weight Loss For Idiots Unleashed
- Next:All About Weight Loss Shakes