Staying fit and healthy is the latest trend. And more people are following the path. Over weight or obesity is harmful and affects a person's health. Weight is the root cause to many ailments and diseases, for example, thyroid, high blood pressure, high cholesterol, cancer, various heart diseases and mental problems like, depression, hyper tension, anxiety etc. If weight is not controlled and checked at the earliest, then these diseases and ailments would become chronic and even fatal to the health of a person in the future.
There are many ways to stay fit, one such way which is a mandatory point, is to have a healthy and balanced diet. The diet should include all the food groups, like protein, carbohydrate, vitamins, nutrients, minerals, fat etc.
The key ingredient required by a person to exist in his or her body is protein and carbohydrate. Protein is the most important component, because protein is the building block of all the muscle and the main ingredient of muscle building. Food intake that is rich in proteins like poultry like egg and chicken, milk and yogurt, meat and fish. And especially, if the meat is from a part that provides lean meat, it will have less fat content.
But the most important point and the vital one is to do work out and various exercise. Being active gives a person a lot of energy and boosts his or her outlook towards life. To start of a person should do some basic exercises and work outs, like walking, it is the best form of exercise. A person should walk at least for 30 minutes daily, especially brisk walking. Taking part in sports and other related activities like swimming, playing soccer and basket ball etc would keep a person fit and active.
The other exercise to stay fit is by doing weigh training or muscle training programs, it is better to involve an expert in the program who will guide you and instruct you properly throughout the program. Weightlifting can be easily done by anyone; it is no longer only for professional body builders. Select different sets of exercises and combine them, so that your muscles get a complete work out and always kept in an active state. Another advantage of weightlifting is that you are able to define what muscle size you want.
The other exercises which immensely help you to burn calories are aerobics and yoga. Doing a 30 minutes aerobics session everyday helps you to burn down a lot of calories. Dancing can also help you to stay fit. There are various dance forms to choose from and you can select which ever you enjoy doing the most. Remember that you do not have to be a professional dancer for this; you just need to enjoy whatever you do. Dancing is the best way to relieve your stress and helps you to be free from all kinds of mental pressure like depression, anxiety, hyper tension, insomnia etc.
But the most important point to keep fit is to get a proper sleep, preferably 8 hours of sleep daily.
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