Obesity and overweight have now been proven culprits that are placing more and more people at increased health risks. Although we've successfully stepped into a more high paced era, knowledge and information travelling at the speed of light, the world at our finger tips, etc, etc. But the one thing most of us just missed out on in all the gala is our own health. The human body was not built for inactivity and stagnation. The limbs we have were meant to be used. Here you'll learn about how to get back to being the working, pumping healthy being nature made us.
The weight loss industry, and yes it indeed has become an industry, is full of all sorts of solutions to the world's weight issue. There are quick fixes like diet patches, exercise belts, diet pills, weight loss pills, etc. but these overnight solutions are no more than a lot of fast talking and sooth ad writing. Many of these 憇olutions', such as the diet patch have been banned in the US. The weight loss pills aren't a miracle cure either.
the magic ingredient to weight loss, which you've been searching for in pills, is actually inside you. It's your will power. As long you don't make a determined effort towards you're on fitness, you're more likely to gain weight instead of losing it. Keep yourself motivated throughout the weight loss program you adopt.
2. Consult your physician:
before you make any diet changes or start an exercise program, get a physical first. This will give you an accurate idea of your fitness level. If you have any health conditions such as diabetes or high blood pressure, you should ask your doctor for advice on workouts will be best for you. During your fitness program, schedule regular physicals so you can monitor what's going on inside your body.
3. Quit Junk Food:
one of the best ways to take a healthy start to losing weight is to cut junk food out of your diet. Junk food contains refined carbohydrates and saturated fats in dangerously high proportions. Junk food, fast foods, soft drinks, all wreck havoc on the body. From causing dehydration, to slowing down the metabolism to increasing the risks of diseases like heart attack, diabetes, etc, we have junk food and the likes to thank for all this. If you want to snack, get into the habit of eating fresh fruits and vegetables. Salads are excellent snacks and with olive oil dressings, you will feel full and energetic. When thirsty, go back to the basics, water and fresh juices.
4. Drink lots of water:
increasing your water intake will greatly boost your weight loss. A healthy adult requires at least 8 glasses of water a day, while an extra 8 ounces should be taken for every 25 pounds of excess weight.
cardio workouts which strengthen the heart and lungs are the key exercises for losing weight and burning excess fat. You can start with exercises as mild as climbing stairs everyday for 15-20 minutes. For healthy weight loss, a vigorous exercise routine for 30 minutes a day 5 times a week should be followed. The intensity of the cardio that you can perform will vary with your fitness level. As your stamina increases, you will be able to perform cardio exercises at higher levels of intensity. Of course you should never over-exert yourself. Maintain a balanced heart rate during your exercise and keep your body well hydrated. Outdoor cardio workouts like cycling, running, hiking, swimming, etc are great for weight loss and toning of the body.
6. Balanced Diet:
a balanced diet is the key to health and fitness. Health professionals recommend taking 35-40% of protein in the daily diet. Fats come second, around 25-30% of the diet, but these don't include greasy fast food or French Fries. The healthiest fats come from natural foods such as olive oil or avocado oils. Carbohydrates, especially the refined simple kind, should be kept low as they are the first line of nutrients the body converts to energy and then fat. For vitamins and minerals, visits nature's pharmacy...fresh fruits and vegetables.
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