The fat on the stomach, also referred to as belly fat, is one of the biggest problem areas for most people. The fat in this region is difficult to lose, but having it in abundance can actually lead to problems of the body including looking attractive and fit. No matter how many exercises you perform, if you don't control your diet or restrict certain foods in the same, you will not lose fat. This area is one of the most prominent areas where fat deposits are easily visible for both men and women.
Usually in men the visible stomach fat is referred to as Pot bellies and this makes men look older than their age and also make them appear sluggish. In women this leads to even distribution of fat in the stomach and hence they cannot wear the outfits of their choice or dress up in their favorite clothes. Fat on area of the body makes your overall experience look unattractive but the stomach is one of the areas which are affected the most by body fat. Thus for controlling the fat in this area you should perform regular exercise and eat healthy.
Most people want flat stomach because it means less health problems and also looks very attractive and the excess fat on your stomach can lead to various kinds of ailments and is unhealthy. Various studies and researches prove that any one over the BMI of 34 could be at risk of additional health problems and it has been seen that the waist circumference and fat distribution have a direct impact on health than one's actual body weight. Thus you need to target belly fat you need to find out the reasons for this fat.
Fat on the stomach area is caused due to age, genes and gender and even stress is a vital factor that can result in the development of abdominal fat due to the hormone called 'cortisol'. Getting rid of this fat can only happen if you try and maintain a healthy weight and eat healthy food and get proper exercise. These measures help in prevention of excess fat around the abdomen and other areas of the body and reduce the risk of various kinds of ailments.
For reducing the fat on your stomach, the healthy way, you need to perform various kinds of stomach toning exercises and aerobic exercise as these are the best ways to reduce belly fat. Through these exercises you can strengthen the abdominal area and tighten the muscles of the stomach. These exercises should be done on alternate days so that the body is provided adequate rest along with workout of the muscles. For this you need to perform at least 30 mins of cardios or similar exercises followed by stomach exercises.
These include exercises like abs crunches, touching your toe, leg lifting and other related stomach exercises. It is vital to remember that breathing techniques have a vital role in reducing stomach fat and these should be considered when you are trying to lose fat from the stomach. Also most people forget to stretch their stomach after the workouts but by stretching your stomach after any workout, you can flatten your stomach.
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