How to lose weight quickly (and safely)
You've got a party this weekend and you STILL can't fit into your favourite LBD? Here are some quick-fix tips
“You can easily lose weight in a short period of time, without it damaging your health,” says personal trainer Chris Van Hoof, of chisel-fitness.com.au.
5 days before the party
“It’s about maintaining a sensible approach. Cut out wheat, white carbs and salt at least a few days before, and drink at least two litres of water a day," he explains.
2 days before
At least a couple of days before, step up your exercise routine with stair work, boxing, interval training or anything that works up a sweat, Van Hoof says. On the day, hit the floor for some push-ups to get immediate (if temporary) arm definition.
The night before
The night before your big party, eat a light meal, of salmon and vegetables such as asparagus and broccoli, as they are diuretics.
Find out your ideal weight or choose a healthy eating plan.
-
Diet Pills Not A Formula For Cosmetic WeightLoss
As the world economy is on an upsurge thanks to the economic and techn
-
Athlete Burnout
This past month, as high schools and colleges kicked off their fal
-
A Guide To Hoodia Cactus Extract What You Should Know About This Weight Loss Miracle
Youve undoubtedly heard about hoodia cactus extract by now as it has b
-
3 Crucial Considerations When Designing the Lap Band Diet strategy
If you’re was just about to have the lap band procedure, then yo
-
The Hottest Way To Burn Up Excess Fat With Capsiplex
Being overweight is a serious health concern. Nearly half a million i
-
Stop Your Sweet Cravings Fast With Pink Grapefruit Essential Oil
Pink Grapefruit essential oil - Latin, Citrus paradisi - cold pressed
- DON'T MISS
- Weight loss: Feel full on fewer calories
- Do You Want To Lose Weight Without Going Crazy
- Cutting Your Calories By Cutting Your Portion Size
- The Reason You Exercise Your Butt Off And See Absolutely Zero Results And How To Burn Fat Like Crazy
- Food is Not the Enemy, Shame is the Enemy, Part 1
- Healthy Weight Loss For Women - 5 Ways To Lose Weight Easily
- You Don't Have To Be Santa's Size During The Holidays!
- Reducing Your Weight Naturally With Calorie Burning Herbs
- Lose Weight Fast and Safe – What You Really Should to Know
- Gain Weight Fast With These Ten Powerful Tips ! Part -2
