BodyRock Sweatography: 140lbs lighter!

Inspirational BodyRocker: Jennifer

I was inspired to write to you because of a picture that was posted that said. “Don’t be ashamed of your story, it might inspire someone.”
Well, I have been ashamed, more embarrassed then ashamed actually.
In 2008 I was 38 years old, 5’2″ and 267 pounds! I had hypertension, obstructive sleep apnea and atrial fibrillation. I was literally killing myself! With the help of a program through the hospital where I work, I learned how to eat right and exercise. In June of 2010 I reached my goal of 127 pounds, yes, I lost 140 pounds and have kept if off for the last 4+ years! And all of my health problems are gone! I am happier & healthier then I have ever been. I have shared my story to anyone who is interested and it truly does seem to help motivate and inspire some people which makes the embarrassment of my before picture well worth it! I want people to know that a healthy & fit lifestyle is attainable and so worth all of the hard work!!
So good luck to anyone who is at the beginning of their journey, you CAN do it!!

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