5 Ways to Drop 5 Pounds in One Week

Drop and give me five! Pounds that is. If you’re looking to shed a few quickly, then try these five simple tips for toning up and slimming down.

Don’t Drink Your Calories

Staying hydrated is a daily necessity for the well being of your body. Consuming beverages high in calories, carbohydrates and sodium is not.

Keep it cool with a tall glass of water. With a whopping calorie and carbohydrate count of zero, you can rest assured you won’t pack on any pounds or puff up due to water retention.

Try This: Add a kick to your cup with a squeeze of lemon, which flushes out toxins and is a rich source of nutrients.

Say No to Simple Carbs

Whether a big bowl of pasta or a warm, French baguette is your comfort food, it’s best not to indulge if you’re trying to slim down quickly.

The simple carbs in white grain products are the nemesis of your weight goals because they cause bloating.

Try This: Replace your white grains with fruit! Opt for a bowl of spaghetti squash to fill up without the guilt.

Get Your Heart Rate Up

Commit to cardio for 30 minutes a day. Choosing a routine that incorporates multiple muscle groups concurrently will burn the most, so take a cardio kickboxing class, pick up spinning or find a fun boot camp.

Try This: Want even more burn? Incorporate interval training, which alternates between brief bursts of intense cardio and a slower-based activity.

Tighten Up

To enhance your tone, take it to the floor with sit ups and squats, which are a known pre-competition must-do for bodybuilders to add definition for a limited amount of time.

Try This: Do three sets of 12 of each exercise.

Catch Your Z’s

Lack of sleep leads to poor choices, like indulging in sugar cravings and skipping the gym. So hit the snooze button to boost your metabolism and build up your muscle.

Try This: Aim for 7 to 8 hours of sleep a night.

 Source: Cosmopolitan

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