5 Ways Eating Honey Can Help You to Lose Weight

Honey for many is like heaven. We spread it on toast, drop a dollop in our tea and even grab a spoonful when we want a sweet treat. But did you know it can also help aid in weight loss, too? Here are five ways to incorporate honey into your routine, ensuring you cut fat quickly without any displeasurable or risky side effects.

1. Cooking

Swap out your typical oil for honey when it comes to grilling your meat.

2. Milk

Before a workout, put a dollop of honey into a glass of warm milk. The honey will promote energy to get you through those tough routines ahead of you at the gym.

3. Warm water

Want to achieve your weight loss goals in record time? In one glass of warm water, add a tablespoon of honey and two tablespoons of lemon juice. Drink this on an empty stomach in the morning.

4. Coat your oats

Looking to sweeten up your morning breakfast? Rather than dousing your oatmeal in typical sugar packets, simply coat your oats in honey and enjoy a much healthier and equally satisfying way to fill up without the unneeded empty calories.

5. Cinnamon

In a bowl, mix together a sprinkle of cinnamon spice powder with a tablespoon of honey. Add to your fruit or vegetable salad for a sweet and healthy kick you’ll love.

Have you ever used honey to help you lose weight?

Source: boldsky

 

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