The Worst Foods That Make You Fat

It抯 no secret that overeating can cause weight gain, but the wrong choice of food can have equally tarnishing effect on your body. There are some foods which will result into more weight gain in comparison to other food items. Let抯 have a look at the food items which can cause fattening effect on your body.

Mashed Potatoes

Mashed potatoes might be your favorite choice, however the amount of calories associated with it is quite overwhelming. One cup serving of mashed potatoes which is usually made with butter and cream contains about 400 calories.

Ice Cream and Candy

Ice cream and candy are very high in sugar and fat content. Both these tasty food items contain lots of calories in them. Even if they are consumed in small quantity, they can contribute a lot towards weight gain.

Potato Chips

Potato chips are often the favorite pass time food of individuals across the world. Little do individuals realize that these potato chips contain killing amount of calories. Potato chips are high in fat, sugar and sodium contain, which makes them an unfavorable choice to make if your aim is weight loss. Not to undermine the fact that they also contain loads of artificial flavor and preservatives. Preservatives are not good for human health.

Fast Food

Fast foods have had a bad name since a long time. Most people out there are now aware about the excess calorie content present in French fries, hamburgers etc. The fat content and other ingredient present in fast food certainly puts them in the list of worst fat foods.

Fried Foods

Like fast food, fried foods are also bad on your health. Fried foods are rich in fats and contain lots of carbohydrates, which contributes to weight gain even if you consume them in smaller quantities.

Processed Meats

Processed meats are rich in fat and sodium, which is why they are amongst the worst food items when it comes to developing body fat.

Soda Drinks

These drinks are high in sugar and calorie contents. Also they do not offer any nutritional value to your body, which is why the calories in such drinks are refereed as empty calories.

Sour Cream

Sour cream is also very high on fat content which is why they are amongst the list of food items which should be avoided when on a weight loss regime. There are fat free versions of sour cream available in the market. Individuals who like sour cream very much can lay their hands on the fat free version of sour cream.

Whole Milk

Whole milk is another food item which is very high on fat content. Milk lovers can try skimmed milk instead of choosing whole milk.

Breads

Breads prepared from refined flours are a rich source of carbohydrates and fat. One can choose wholegrain breads instead of the one prepared from refined flour.

Mayonnaise

Most people are not aware of the fact that the regular mayonnaise contains loads of fat in it. Mayonnaise lovers can try the fat free version of mayonnaise which is widely available in the market today.

 

1. Prev:How to Burn 500 Calories a Day
2. Next:The Top Fat Burning Foods