Top 5 Healthy Diets That Help to Protect Your Diet Introduction

Cardiovascular diseases such as heart disease and stroke are the leading causes of death in the world. They are caused by a number of factors such as genetic inheritance, age, injuries, sedentary lifestyles, poor diet, adverse environmental conditions, stress and depression, and a number of other reasons.

Owing to the overall significance of the heart to the human body, it is imperative that the organ be kept in the very best working condition at all times. That’s because a heart that is sick interferes with the health and overall robustness of the body, leads to diminished physical activity, and certainly leads to premature death in the long run.

A number of intervention mechanisms may be adopted to help keep the heart healthy and disease-free. These include dieting, curative measures, and lifestyle adjustments.

The discussion below focuses on dieting by identifying and explaining the top 5 healthy diets that can help to protect your heart.

Green Tea:

Nuts are fruits consisting of hard or tough shells around an edible kernel. They are generally culinary versatile, rich in flavour, and aromatic. Common examples of nuts include: almonds, medium cashews, hazelnuts or filberts, medium Brazil nuts, macadamia nuts, peanuts, pecan halves and English walnut halves.

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