Tummy fat causes that bad feeling when you're trying to buckle that belt or zip up those Levis. It's why many feel subconscious in bathing suits or just don't wear them at all during the summer. Tummy fat seems to be a reminder or indicator of middle age because as the years go by it seems to increase and becomes harder and harder to get rid of, regardless of what fad diet we try (again!) or how much we exercise.
Having a fast metabolism is an awesome way to burn fat because it will help you to burn calories while being active and also while at rest. Doing lots of crunches definitely does not work enough muscle to help raise your metabolism.
Our tummy holds only about fifty percent of our body fat. The rest of the fifty per cent of body fat is spread over the rest of our body. This is why it is essential for you to concentrate on other parts of the body as well and not just on your tummy.
This is the cornerstone to effectively burn fat. If you do not have the right diet, then no amount of exercise is going to help! The main thing you want to concentrate on with your diet is to eat the small meals of protein, complex carbs, and healthy fats. If you eat these in small meals 4-6 times per day, you will not feel hungry as often and your blood sugar will stay more level.
The first thing is to stop drinking anything but water and pure orange juice. Water as you may or may not have heard is a natural purifier; drinking nothing but water will help eliminate waste from your body. If you follow that up with OJ for breakfast and even dinner (and make it pure orange juice); the acid in oranges attack fat that is mainly in your tummy.
Smaller meals will ensure you don't stretch your tummy beyond what's necessary, so that you have enough fuel for the next 2-3 hours before your next meal. This will not only satisfy your hunger through out the day, but once again and more importantly keep your metabolism fired up for reducing tummy fat before and even after your workouts.
It is mandatory to follow a proper exercise routine to lose tummy fat. It is necessary to burn the calories through activity than to starve them by eating less. High intensity interval training is better than a low intensity cardio. As per the latest study report, high intensity exercise programs boost your metabolism. Effectively your body continues to burn calories.
A complete body workout does wonders when you want to burn tummy fat. A regimen that includes inverted push-ups, medicine ball squats, ab crunches with a stability ball, lunges and hamstring leg curls will give your whole body the toning up that it needs. What's more, an all-round exercise routine will increase your metabolic rates and help burn tummy fat more efficiently.
Sit-ups and crunches are the most popular exercises to lose tummy fat. They are both similar exercises and quite easy to catch on, but can be hard to do. Leg-lifts are also another exercise used to lose tummy fat. This is more effective for the lower tummy, and has been found to be quite effectual. Pilates, aerobics and yoga can be seen to incorporate this into the common routine.
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