Can The Glycemic Index Be an Accurate Guide To Lose Weight Fast?

     There are basically two major carbohydrate classifications: simple and complex.

Linked rings of carbon, hydrogen, and oxygen atoms form the basic structure of carbohydrates.

Whether a carbohydrate is classified as simple or complex is based on the molecular structure of the carbohydrate, such as how many rings the carbohydrate has and how the rings are linked together. Being aware of which foods contain what type of carbohydrate can serve as a guide to lose weight fast.

Fruits and many refined products, such as candy and juices, contain simple carbohydrates.

On the other hand, foods such as vegetables, whole grains, and beans are made up of complex carbohydrates.

For a long time now, the general opinion has been that the consumption of complex carbohydrates is better than the consumption of simple carbohydrates.

Although this can function as a general guide to lose weight fast, it cannot be regarded as an accurate estimate of whether or not the food helps in weight loss.

The reason is that simply identifying whether or not the food is a simple or complex carbohydrate doesn't take into consideration the food's effect on the blood sugar levels of the body.

While some simple carbohydrates will have minimal effect on the body's blood sugar levels, some complex carbohydrates can significantly raise these levels. Therefore, it is important to know more than just whether or not a food is a simple or complex carbohydrate.

The classification of carbohydrates can be furthered using the glycemic index (GI).

The GI ranks foods on a scale of 0 to 100.

Foods that are ranked lower on the GI will take longer to raise the blood sugar levels.

Alternatively, foods that are ranked higher on the GI will quickly raise the blood sugar levels of your body.

The GI rankings are based on the body's blood sugar levels two hours after the consumption of that food on an empty stomach.

For the GI to serve as a guide to lose weight fast, it should be noted that foods with a ranking of 55 are less are considered to be ranked low.

Foods in the medium rank are those with a ranking between 56 and 69.

High-ranking foods are those that have a rank of 70 or more on the GI.

The information provided by the GI on how foods influence blood sugar levels can be used as guide; however, it should not be the only guide to determining carbohydrate consumption.

The GI only takes into consideration the effect of the food on the blood sugar levels when the food is eaten alone and on an empty stomach.

Most people do not eat carbs in this manner, and so the GI cannot be regarded as the only guide to lose weight fast.When carbs are consumed along with lean proteins and other foods, their effect on the body's blood sugar levels is altered.

Additionally, a low ranking on the GI is not necessarily an indication that the food is healthy and a high ranking is not always an indication that a food is unhealthy.

Yet, the GI is an effective supplementary guide to lose weight fast, and it can be used as a tool when attempting to eat healthy.

1. Prev:Finding The Right Number Of Calories To Lose Weight Fast
2. Next:Burn The Fat  Without   Using Fat Burning Pills